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A 4 day series exploring the practical uses of Ayurveda to cultivate health and balance in all areas of our lives. This is a hands-on class not merely theoretical knowledge. This is practical knowledge which everyone can integrate into their daily routine. Over the course of the classes we'll look at issues ranging from sleep enhancement to emotional wellness to digestive health. These are independent classes and you're welcome to join all or pick and choose the days to attend. Click here for more information on each workshop.
- Feb 10: Ayurveda and Purifying the Senses
- Feb 17: Ayurveda and Sexuality
- Feb 24: Ayurveda and Restful Sleep
- Mar 03: Ayurveda and Strong Digestion
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