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If you would like to schedule a free talk or organize an ayurveda workshop at your facility please contact us. The topic can be customized to the audience. Please see below for examples of classes in the past. The workshop is about 2 to 3 hours long and the free talk is about an hour long. We have spread the knowledge of practical ayurveda at various local yoga studios, holistic pharmacies and other venues in the bay area.
Set aside 2 hours to explore the practical uses of Ayurveda – to cultivate health and balance in all areas of your life. This is a hands-on class not merely theoretical knowledge. This is practical knowledge which everyone can integrate into their daily routine. In this class we'll look at issues ranging from sleep enhancement to emotional wellness to digestive health.
A 4 day series exploring the practical uses of Ayurveda to cultivate health and balance in all areas of our lives. This is a hands-on class not merely theoretical knowledge. This is practical knowledge which everyone can integrate into their daily routine. Over the course of the classes we'll look at issues ranging from sleep enhancement to emotional wellness to digestive health.
These are independent classes and you're welcome to join all or pick and choose the days to attend.
Learn about the most fundamental principle of Ayurveda - the 3 Gunas. Incorporate this understanding into hands-on practical activities to purify the senses. This is a wonderful evening and highly encouraged as a prerequisite to the following programs.This workshop is perfect for those who always had a curiosity for Ayurveda and want to know the very basics on this knowledge can transform their life.
Valentine's Day! We'll look at various herbs/ techniques to promote reproductive organ health. A knowledge of Prana, Ojas, and Tejas is essential to properly understanding our own sexual wellness. Our second chakra and blocks/ misuse associated with it can inhibit the health for our whole system.
We'll begin a look at the 3 doshas (body-types) and the various
types of sleep challenges each of them have. We'll then do
experiential activities offering you strategies to enhance your sleep.
You'll be able to experience the effects of various natural remedies!
In Ayurveda, one's "Agni (digestive fire)" is considered the key
to health. When one's agni is weak, ama (toxicity) accumulates in the
system and causes disease. Spices, dosha-appropriate food, oils, and
digestive herbs all influence this system.
Email 3Guna.Ayurveda@gmail.com or call 408-390-0968
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